New regimes appear every day, but only one has not lost popularity for almost 50 years.How does the protein diet attract weight loss and what result can be counted on?
What you need to know about a protein diet
Under the name, the protein diet actually exploits several electricity systems: the Dukan, Atkinson, Kremlin diet.Each of them has "copyright" characteristics, but there is meaning.To lose weight, the basis of the menu must be made of low -fat protein products (meat, fish, diet of sour milk, eggs, tofu) - they must be 80 to 90% of the diet.The fats and carbohydrates are minimized.Particularly strict restrictions relate to carbohydrates: it is proposed to be contained only with a small number of vegetables, mainly green (cucumbers, green, celery, cabbage, tomatoes), acid apples (no more than one per day) and the same useless bays (for example, cranberries, raspberries), with whole grains, buckat.In addition to the fats contained in meat, fish and dairy products, a tablespoon of vegetable oil adding vegetables per day.The body simply cannot previously spend fat reserves in this situation, but it must be understood that first of all, the weight will go because of the loss of water.
The advantages of the protein diet
The main advantage of a protein diet - it really helps to lose weight.Critics on "minus 5 kg in two weeks" are not thoughts on the Internet, but an average result.Another advantage - unlike many diets, you cannot be mistaken in calories and do not suffer from hunger.Protein products are excellent in that they give a comfortable feeling of satiety and, as a rule, a person eats less and does not go beyond the reasonable caloric content.Mood and performance do not suffer either - most people tolerate a well.
Why is a protein diet dangerous?
The dark side of the protein diet is also available.First, like any other electricity system built on restrictions, it does not meet the real needs of the body and the rules of a balanced healthy diet.Vegetable fiber deficiency threatens constipation and generally digestion problems.An excess of protein in nutrition complicates the work of the kidneys - it becomes more difficult for them to eliminate the degradation proteins of body products.Since vitamins and minerals, most of which a person generally obtains vegetables and fruits, becomes inaccessible, the fragility of hair and nails, deterioration of the skin and the risk of weakening the immune protection of the body become a typical problem.And, of course, such an electrical system does not guarantee a persistent result.If a person returns to the diet in which there is a place for rollers, wine and candies daily, the lost kilograms come back in the usual places.
Protein diet rules
Such a set of negative consequences dictate the main rule: you cannot sit on a protein diet for more than two consecutive weeks.Its best role is to be a preparatory stage on the path of a healthier lifestyle: without excess food, with regular sports and a responsible choice of products.The first lost kilograms have a powerful psychological effect, but it is recommended to further improve the figure in a less dangerous way.But in a few weeks on a protein diet, you can control the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.When the diet is protein, the kidneys must derive their disintegration products in emergency mode.Only the correct consumption regime can smooth this effect.
- Minimize the consumption of starchy vegetables and very sweet fruits, for example, grapes, bananas, melons.
- At the active stage of the protein diet, alcohol, all candies, including sweets, cereals and side dishes of cereals and pasta are prohibited.
- Avoid deep industrial transformation products.The sausages and the canrae can, at first glance, are a protein product, which means that it can be consumed without restrictions.But there are no miracles: in canned foods, smoked sausages and other supermarket goodies, there are too much salt and other additives that negatively affect the health of weight loss in particular.On a protein diet, it is particularly important to choose the highest quality products from those you can afford.If meat, then from free grazing animals, if dairy products are not too large and natural, if the vegetables are organic or at least seasonal.
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Cook with savings methods.Kitchen, extinction, cooking, su -video (vacuum cooking) - The best methods of transformation of meat and fish: this is how the beneficial properties of the products are preserved and it is not necessary to add an excess of fat.It is recommended to eat vegetables on a raw protein diet - they have more vitamins. - Add pro and prebiotic prebiotics to the menu.Kefir, sauerkraut, sound, bran, leaves of leaves - the favorite food of microorganisms living in the intestines.By the way, it depends on how a person assimilates vitamins, how fast he loses weight and with the mood he wakes up in the morning.
- Take dinner 3-4 hours before bedtime.A 12 -hour break between dinner and breakfast is a healthy habit, on the side of which there are more and more doctors.
- Save physical activity.The weight loss process goes always more quickly if you strengthen the diet with training.
- Take an appropriate vitamin complex to provide the body with substances it lacks.
- Eat at the same time.Discipline is the key to success in any business, and improving the figure is no exception.