Useful articles

Rules, lists of authorized and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, advantages and disadvantages, contraindications, opinions of doctors.

Protein regime - extremely popular among many regimes.This diet is mainly intended for the combustion of fats.In fact, it is the simplest technology to relieve the body.

Everyone dreams of a fine waist, but not everyone has it. It is for those who only dream of her only exercises for weight loss in the abdomen areas and reduce the sides are created. The exercises are physical with sports equipment and without him, as well as breathing.

How to lose weight and eat normally. What products can be consumed without restriction. What products should be excluded or limited.